Qi Gong at Dharma Yoga Loft

Tuesdays 8:15-9:05a Qi Gong is the art of working with life energy (Qi) and moving it through the body. This class will lay a foundation for health and vitality by integrating joint mobility, flowing movement, energizing breathwork and mindfulness practices. A wide variety of methods will be explored drawing primarily from the rich spiritual traditions of Shaolin and Daoist Qi Gong. Whether you are a seasoned practitioner or new to these practices, this class welcomes all levels and is accessible to people of all ages and abilities. Register here: pasoyoga.com/yoga-schedule