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qi gong page shaolin

Qi Gong

Qi (pronounced "chee") means life force energy. Gong means skillful practice. We put energy and time into working with our Qi to balance the Yin and the Yang, open the meridians and strengthen the internal organs. The increased energy flow awakens the natural regenerative power of body and spirit. Through breathing exercises, special movements and self massage techniques we can restore our body to its original state of health.

FLOW Qi Gong Practices

FLOW Qi Gong

FLOW Qi Gong will lay a foundation for health and vitality by integrating joint mobility, flowing movement, energizing breathwork, and mindfulness practices. A wide variety of methods are explored. Accessible and open to all levels, It is the practice to begin and maintain your Qi Gong training.

Shaolin Ba Duan Jin

Ba Duan Jin (Eight-Part Treasure Form) is one of the most powerful Qi Gong forms for health. Andrew teaches the orginal form practiced at the Shaolin Temple in China. A balance of Yin and Yang training, these eight powerful movement groups are a perfect first Qi Gong form to learn.

Shaolin Yi Jin Jing

Yi Jin Jing (Muscle/Tendon Changing Classic) changes the tendons of the internal organs and strengthens them from the inside out. It also transforms our external muscles and tendons. Yi Jin Jing is a nourishing and strengthening Qi Gong and a natural progression from Ba Duan Jin.

Daoist Qi Gong

Based primarily on the Zhan Zhuang (Standing Like a Tree) tradition, Daoist Qi Gong revitalizes the body through age-old methods of relaxation and the natural cultivation of energy. The techniques are simple, but the wisdom which has refined them over the centuries is profound.

Qi Gong Series

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NEW 5 Week Series Starting April 30th

at the Body Therapy Center
in Los Osos

In this five week series you will be introduced to four pillars of Qi Gong practice. While relatively easy to learn, the power within this practice will provide a foundation for health and vitality and a path for spiritual development. Each week for four weeks we will focus on one pillar, culminating in a complete practice on week five. All levels are welcome to this calmly energizing practice which will emphasize mindfulness of breath, movement and intention. Andrew will be looking forward to meeting you for this transformative experience!

The Way of Daoist Qi Gong

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NEW 6 Week Series Starting June 4th

at the Body Therapy Center
in Los Osos

In this six week series you will be introduced to one of the most powerful forms of Qi Gong ever developed. The practice of Zhan Zhuang or “Standing Like a Tree” is a gentle and profoundly beneficial form of exercise which requires very little movement yet has the potential to unlock deep reserves of energy. Practices include the five essential standing positions of Zhan Zhuang, Daoist Ba Duan Jin (Eight-Part Treasure Form), Daoist Sitting Qi Gong and more. Clearly presented in-class experiences will be supplemented by video learning tutorials and downloads that can be practiced at home. All levels are welcome to this special practice which will emphasize energy (Qi) awareness, meditation and inner tranquility. Please join Andrew for this rejuvenating experience!

Drop In Qi Gong Class

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FLOW Qi Gong

This class will lay a foundation for health and vitality by integrating joint mobility, flowing movement, energizing breathwork and mindfulness practices. A wide variety of methods will be explored drawing primarily from the rich spiritual traditions of Shaolin and Daoist Qi Gong. Whether you are a seasoned practitioner or new to these practices, this class welcomes all levels and is accessible to people of all ages and abilities.

Powerhouse Fitness in SLO

Dharma Yoga Loft in Paso Robles

Emerson Park in SLO (outdoors)

“One should not be governed by Yin and Yang. They should use the body of blood and Qi and change it into a body of metal and stone.”
- Bodhidharma

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