Qigong
Qi (pronounced "chee") means life force energy. Gong means skillful practice. We put energy and time into working with our Qi to balance the Yin and the Yang, open the meridians and strengthen the internal organs. The increased energy flow awakens the natural regenerative power of body and spirit. Through breathing exercises, special movements and self massage techniques we can restore our body to its original state of health.
FLOW Qigong Practices
Shaolin Basics
This training will lay a foundation for health and vitality by integrating joint mobility, flowing movement, energizing breathwork, and mindfulness practices. A wide variety of methods are explored. Accessible and open to all levels, It is the practice to begin and maintain your Qigong training.​​
Shaolin Yi Jin Jing
Yi Jin Jing (Muscle/Tendon Changing Classic) changes the tendons of the internal organs and strengthens them from the inside out. It also transforms our external muscles and tendons. Yi Jin Jing is a nourishing and strengthening Qigong and a natural progression from Ba Duan Jin.
Shaolin Ba Duan Jin
Ba Duan Jin (Eight-Part Treasure Form) is one of the most powerful Qi Gong forms for health. Andrew teaches the orginal form practiced at the Shaolin Temple in China. A balance of Yin and Yang training, these eight powerful movement groups are a perfect first Qigong form to learn.
Daoist Qigong
Based on the Zhan Zhuang (Standing Like a Tree) and Five Element traditions, Daoist Qigong revitalizes the body through age-old methods of relaxation and the natural cultivation of energy. The techniques are simple, but the wisdom which has refined them over the centuries is profound.