top of page
shaolin gong fu 1

Yoga

FLOW provides a holistic and comprehensive approach to fitness and wellbeing inspired by the traditions originating from China and Japan. Balance of body and mind is acheived through Yang practices which develop strength, stamina and flexibility and Yin practices which focus on internal health, concentration and peace of mind.

FLOW Yoga Practices

“The Way is doubtlessly attained through the body.”
- Dogen

FLOW Instagram

© 2025 FLOW | All Rights Reserved

bottom of page