Yoga + Shaolin
FLOW provides a holistic and comprehensive approach to fitness and wellbeing inspired by the wisdom traditions originating from China. Balance of body and mind is acheived through Yang practices which develop strength, stamina and flexibility and Yin practices which focus on internal health, concentration and peace of mind.
FLOW Yoga + Shaolin Practices
Shaolin Fit
Shaolin Fit will build your strength and stamina while toning your muscle and improving your flexibility. Drawing primarily from the martial art tradition of Gong Fu, the focus is on Yang development. Be prepared to transform your mind-body fitness level the Shaolin way.
Qi Yoga
A dynamic synergy of Qi Gong and Yoga for optimal health and vitality. This practice integrates the Five Elements of Chinese Medicine to enhance your well-being. Gentle stretching exercises and slow, deep breathing are an energetic medicine for holistic health. ​​​​​
Zen Yoga
This moderate-intensity Shaolin class blends traditional conditioning, flexibility training, and Qi Gong to build strength, balance, and energy. Each session includes seated or moving meditation to calm the mind and enhance overall well-being. A balance of Yin and Yang training.​
Zen Meditation
Practices rooted in the Zen tradition that cultivate deep mindfulness and heightened awareness of Qi (life force energy). Classes emphasize stillness, breath awareness and meditative movement to help quiet the mind and settle into a natural, effortless flow.